Weigh In record (no journal entry) for 22 February 2016
|
212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
2687 kcal
|
Fat: 78.67g | Prot: 210.68g | Carb: 286.75g.
Breakfast: Banan, Śledz Marynowany, Lidl Chleb Żytni Pełnoziarnisty, Biedronka Filet Wędzony z Kurczaka. Lunch: Sonko Ryż Biały, Olej Roślinny, Schab Wieprzowy (Polędwica), Piątnica Serek Wiejski, Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. Dinner: KFD X-Gainer, Tiger Tiger, Banan. Snacks/Other: Delikate Twaróg Chudy, Nutrend Low Carb. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|