Joxah's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

222.0 lb Lost so far: 9.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

1982 kcal

Fat: 143.24g | Prot: 133.25g | Carb: 30.49g. Breakfast: Lindahls Ekologisk Turkisk Yoghurt, ICA Hallon & Blåbär, Garant Björnbär. Lunch: Tomater, Gurka (med Skal), ICA Asia Böngroddar, Tonfisk i Olja (på Burk). Dinner: Bacon, Fried Egg. Snacks/Other: Vaggeryds Chark Rökt Lantkorv, Vaggeryds Chark Rökt Lantkorv. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Joxah's Journal, 22 February 2016

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