tkmcdonald's Journal, 18 October 2011

153.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 18.00g | Prot: 14.00g | Carb: 60.00g.   Breakfast: Half And Half Perfect Iced Tea. Lunch: Chicken Fried Beef Steak Meal. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...