Weigh In record (no journal entry) for 18 October 2011
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1622 kcal
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Fat: 52.81g | Prot: 73.26g | Carb: 218.71g.
Breakfast: Bananas, Oat So Simple (Honey & Almond), Semi - Skimmed Milk. Lunch: Chirashi Box (Small), Seaweed Salad. Dinner: Smoke Bacon & Cheddar Angus. Snacks/Other: Tea with Milk & Sugar, Plums, Sugarcane Juice with Aloe Drink. more...
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1930 kcal
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Activities & Exercise:
Housework - 5 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 35 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 3.1 lb a week
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