Tanya49's Journal, 22 February 2016

145.3 lb Lost so far: 0.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 61.56g | Prot: 87.19g | Carb: 194.37g.   Breakfast: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Nutritech Premium Pure Whey, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Woolworths Rosa Tomatoes. Dinner: Potatoes (Flesh, with Salt, Boiled), McCain Butternut & Sweet Potato, Green Peas (Frozen), Coconut Milk or Cream (Liquid, Canned), Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, All Gold Tomato & Onion Mix. Snacks/Other: Pancake Syrup (with Butter), Smooth Peanut Butter (without Salt), White Bread, Oil Popped White Popcorn, Oat Bran Muffin with Fruit and/or Nuts, Oil Popped White Popcorn, Water. more...

1993 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...