KayLei12's Journal, 21 February 2016

186.0 lb Lost so far: 12.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 29.81g | Prot: 64.10g | Carb: 155.43g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nut Mixture with Dried Fruit and Seeds, Oatmeal. Dinner: Red Lentil Sweet Potato Curry, Chickpea Cutlets, V8 Green. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...