papacoleburn's Journal, 21 February 2016

194.5 lb Lost so far: 23.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.51g | Prot: 63.85g | Carb: 102.68g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Breakstone's Fat Free Small Curd Cottage Cheese, Milk (Nonfat), Cheerios. Lunch: Perdue Ground Chicken, Great Value Frozen Baby Lima Beans, Olive Oil, Cooked Collards. Dinner: Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking), Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Great Value Frozen Baby Lima Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cheerios. more...

2923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 4 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 8 minutes. more...