Weigh In record (no journal entry) for 21 February 2016
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1767 kcal
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Fat: 80.43g | Prot: 78.05g | Carb: 193.99g.
Breakfast: Oat Bran, Dried Whole Sesame Seeds, Flaxseed Seeds, Neilson Dairy Skim Milk, Almonds. Lunch: Turkey Breast Meat, Egg. Dinner: Mixed Salad Greens, Adonis Whole Wheat Pita Bread (Small), mutabbal eggplant. Snacks/Other: Compliments Smoked Turkey Breast, Honey, Ryvita Dark Rye Wholegrain Crispbread, Lettuce, Adonis Whole Wheat Pita Bread (Small), Olive Oil, Hummus, Hazelnuts or Filberts Nuts, Almonds, Adonis Whole Wheat Pita Bread (Small), Olive Oil, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.6 lb a week
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