laurenm84's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

207.0 lb Lost so far: 9.9 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1350 kcal

Fat: 47.98g | Prot: 95.78g | Carb: 135.12g. Breakfast: Bananas. Lunch: Babi Pangang met Bami Goreng. Dinner: Baked or Broiled Fish, Fetta Kaas. Snacks/Other: Senseo Koffie met Halvolle Koffie Melk, Apples. more...

2691 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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laurenm84's Journal, 18 October 2011

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