Janedoe4's Journal, 21 February 2016

pulse 75

184.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 34.94g | Prot: 72.22g | Carb: 109.47g.   Breakfast: One A Day Women's Multivitamin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsalted Butter Stick, Kraft American Cheese Slice, Bunny Bread Wheat Sandwich Bread, Tomato Soup, Unsalted Butter Stick, Kraft American Cheese Slice, Whole Wheat Bread, Tetley British Blend Premium Black Tea. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coca-Cola Diet Coke. more...

2121 kcal

Activities & Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...