Weigh In record (no journal entry) for 21 February 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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659 kcal
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Fat: 44.16g | Prot: 35.39g | Carb: 38.95g.
Breakfast: Ovaltine Rich Chocolate Mix, Silk Light Original Soymilk. Lunch: California Avocados. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Kroger Dry Roasted Sunflower Kernels Salted. more...
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gaining 1.3 lb a week
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 Comments
instead of will power, try imagination, imagine yourself as you want to be, repeat.
21 Feb 16 by member: igobill
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