Weigh In record (no journal entry) for 21 February 2016
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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419 kcal
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Fat: 19.84g | Prot: 4.75g | Carb: 57.29g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Royal Dansk Danish Butter Cookies. more...
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losing 3.3 lb a week
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sliverhides's weight history
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