Weigh In record (no journal entry) for 21 February 2016
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1546 kcal
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Fat: 110.41g | Prot: 64.84g | Carb: 77.22g.
Breakfast: Whole Milk Plain Yogurt, Granny Smith Apples, Strawberries, Wyman's Fresh Frozen Mixed Berries, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar in the Raw Stevia in the Raw, Dunkin' Donuts Pumpkin Spice Coffee (Large). Lunch: Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Baby Spinach, Ken's Steak House ken's tableside italian. Dinner: Clayton's Organic Beef. Snacks/Other: Kerrygold Pure Irish Butter, Kraft Pepper Jack Cheese, Sunshine Country Almonds. more...
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losing 1.4 lb a week
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