Weigh In record (no journal entry) for 21 February 2016
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426.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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830 kcal
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Fat: 40.00g | Prot: 81.00g | Carb: 37.00g.
Breakfast: Blue Diamond Roasted Salted Almonds, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: McDonald's Grilled Chicken Fillet, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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losing 4.7 lb a week
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 Comments
Good drop! Keep logging in everything: food, weight, measurements. Come back daily (several times even) for support. We've got your back!
21 Feb 16 by member: OutlanderFan
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21 Feb 16 by member: TrinaBean66
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