Weigh In record (no journal entry) for 17 October 2011
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180.2 lb
Lost so far: 60.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1758 kcal
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Fat: 96.52g | Prot: 93.30g | Carb: 142.03g.
Breakfast: Soft Boiled Egg, Alternative Bagel, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chinese Chicken Salad. Dinner: Spicy Italian Chicken Sausage, Jambalaya. Snacks/Other: Peanut Butter Cups. more...
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4039 kcal
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Activities & Exercise:
elliptical - 35 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 2 hours, Housework - 5 hours and 25 minutes, Sleeping - 7 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Boating or Canoeing - 1 hour, Driving - 1 hour. more...
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losing 0.1 lb a week
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