mikep22045's Journal, 03 January 2010

looks like i fell off the wagon

243.0 lb Lost so far: 77.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1764 kcal

Fat: 70.91g | Prot: 91.07g | Carb: 180.56g.   Breakfast: Nonfat Smart Pop Butter Popcorn Mini Bags, toll house cookie, nova samon classic smoked, light bread, eggs. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: M&M's. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...