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mikep22045
Journal
02 Jan 10
mikep22045's Journal, 02 January 2010
mikep22045's Profile
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Weigh In record (no journal entry) for 02 January 2010
245.0 lb
Lost so far:
75.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2010:
1618 kcal
Fat: 51.05g | Prot: 119.30g | Carb: 166.65g.
Breakfast:
Calorie Countdown Dairy Beverage Fat Free, Fat Free Dairy Whipped Topping, sensible sweets no sugar added hot cocoa mix.
Dinner:
Chicken McNuggets (10 Pieces), roasted potatoes with garlic&herbs, Sweet 'n Spicy Barbecue Sauce, bonless breasts.
Snacks/Other:
sabra.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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