Weigh In record (no journal entry) for 17 October 2011
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209.6 lb
Lost so far: 20.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1452 kcal
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Fat: 30.66g | Prot: 119.43g | Carb: 182.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter. Lunch: Chex Mix Bold Party Blend, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Gold & White Corn, Chicken Breast (Skin Not Eaten). more...
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losing 3.7 lb a week
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