mikep22045's Journal, 01 January 2010

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Weigh In record (no journal entry) for 01 January 2010

246.0 lb Lost so far: 74.0 lb. Still to go: 46.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2010:

4420 kcal

Fat: 13.50g | Prot: 44.00g | Carb: 77.00g. Breakfast: String Cheese. Lunch: Chicken Oriental, Calorie Countdown Dairy Beverage Fat Free. Dinner: Something. Snacks/Other: reddi whip, swissmiss, Nonfat Smart Pop Butter Popcorn Mini Bags. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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mikep22045's Journal, 01 January 2010

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