Weigh In record (no journal entry) for 31 December 2009
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2009:
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1389 kcal
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Fat: 43.41g | Prot: 140.37g | Carb: 118.16g.
Breakfast: boars head ham, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, kraft fat free cheese, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, turkey bacon, light bread, eggs. Snacks/Other: strawberry sugar free preserves. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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