Weigh In record (no journal entry) for 17 October 2011
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1751 kcal
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Fat: 37.06g | Prot: 47.66g | Carb: 230.83g.
Breakfast: Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: AMRSO ITALIAN ROLLS, Cos or Romaine Lettuce, MorningStar Grillers California Turkey. Dinner: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Penne Rigate Enriched. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Turkey Franks, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Coke (12 oz). more...
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2001 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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