Weigh In record (no journal entry) for 21 February 2016
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130.8 lb
Lost so far: 47.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1625 kcal
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Fat: 45.08g | Prot: 135.43g | Carb: 189.30g.
Breakfast: Kerrygold Pure Irish Butter, First Watch Tri-Athlete Omelet, First Watch English Muffin. Lunch: Thomas' Cinnamon Swirl Bread, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Sea Salt Caramel Frozen Dessert, Nuts N More Nuts N More (Salted Caramel), Kerrygold Pure Irish Butter, Quaker Rice Cakes - Lightly Salted, muscle pharm combat crunch birthday cake. more...
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2172 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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