Nathan Ramires's Journal, 21 February 2016

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Weigh In record (no journal entry) for 21 February 2016

218.3 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 21 February 2016:

1277 kcal

Fat: 44.18g | Prot: 52.19g | Carb: 169.08g. Lunch: Repolho Verde Cozido, Soya Óleo de Soja, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Predilecta Goiabada, Banana Ouro. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 21 February 2016

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