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Day 13 of 30...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2016:
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1398 kcal
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Fat: 65.13g | Prot: 89.15g | Carb: 109.34g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Asparagus (Fat Added in Cooking), Kroger Fordhook Lima Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...
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2740 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 1.4 lb a week
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