dnmcpaul's Journal, 21 February 2016

192.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 34.69g | Prot: 89.34g | Carb: 71.59g.   Breakfast: Isagenix IsaLean Pro, Isagenix Ionix Supreme, Cinnamon. Lunch: Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Andes Mint Candies, Beachbody Performance Recovery, Isagenix Amped Power. more...

2524 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...