Weigh In record (no journal entry) for 21 February 2016
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1137 kcal
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Fat: 57.12g | Prot: 79.40g | Carb: 82.51g.
Breakfast: Roasted Light Turkey Meat, Healthy Ones Deli Thin Sliced Black Forest Ham, Egg White, Cream (Half & Half), ShopRite Potato Bread, Smucker's Strawberry Jam. Lunch: Starbucks Flat White (Tall), Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Pork Roasts (Top Loin, Boneless), Parmesan Cheese (Grated), Costa Vida Cotija Cheese, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Light Italian Dressing, Roasted Light Turkey Meat, Denny's Sliced Tomatoes (3 Slices), Red Onions. Snacks/Other: Cream (Half & Half, Fat Free). more...
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steady weight
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crafty gal's weight history
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