resaunde's Journal, 17 October 2011

185.4 lb Lost so far: 12.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 85.61g | Prot: 80.57g | Carb: 187.21g.   Breakfast: Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Rice Krispies Treats Bars, Green Chile Sauce with Pork. Dinner: White Table Wine, Beef Lo Mein. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...