dalinn1's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
149.0 lb Lost so far: 45.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
2432 kcal Fat: 135.07g | Prot: 103.30g | Carb: 171.90g.   Breakfast: Mangos, 2X Protein Greek Yogurt - Plain, Cream (Half & Half), Pecan Nuts, Doughnuts (Plain). Lunch: Olga Salad (Small). Dinner: Light Sour Cream, Ground Beef, 100% White Corn Restaurant Style Tortilla Chips, Fat Free Refried Beans, Natural Shredded Mexican Style Four Cheese. Snacks/Other: Gala Apples. more...
steady weight

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