Weigh In record (no journal entry) for 21 February 2016
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1073 kcal
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Fat: 40.99g | Prot: 47.27g | Carb: 135.40g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Lunch: National Cream Thins. Dinner: Beef Oxtails, Riceland Parboiled Rice. Snacks/Other: Roasted Almonds. more...
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losing 0.0 lb a week
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