Weigh In record (no journal entry) for 21 February 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2123 kcal
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Fat: 97.00g | Prot: 68.50g | Carb: 255.50g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Girl Scout Cookies Peanut Butter Sandwich Cookies, Cello Chocolate Covered Cherry, Archer Farms Chai Latte K-Cup, McAlister's Deli Chocolate Loving Spoon Cake, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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