Weigh In record (no journal entry) for 17 October 2011
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1361 kcal
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Fat: 36.99g | Prot: 76.78g | Carb: 193.05g.
Breakfast: Almond Breeze Vanilla, Quick 1 Minute Oats, Tea Unsweetened, Water. Lunch: Water, Gala Apple (Medium), Maple Balsamic Dressing, Sweet Red Peppers, Green Tea, Tomatoes, Cucumber (with Peel), Romaine Lettuce, Water. Dinner: Water, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Water, Tea Unsweetened, GOLEAN Cereal, Fat Free Chocolate Underground Yogurt. more...
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2294 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Standing - 6 hours, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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gaining 1.9 lb a week
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