Weigh In record (no journal entry) for 17 October 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1554 kcal
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Fat: 45.70g | Prot: 58.73g | Carb: 233.25g.
Breakfast: Orange Juice (Medium), Sausage McGriddles, Hash Brown. Dinner: White Corn Tortilla, Turkey Chili with Beans, Fine Shredded Cheddar. Snacks/Other: brownies , Pumpkin Bread, Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.5 lb a week
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