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Vd week 67,4
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150.8 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1031 kcal
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Fat: 34.63g | Prot: 28.83g | Carb: 163.33g.
Breakfast: Broccoli, Peren, Citroen, Kiwi, AH Ijsbergsla, Komkommer (met Schil), Mandarijn. Lunch: Bon Coco Kokosolie, Honing, Bosbessen, Bananenpannenkoek, AH Hollandse Aardbeien. Dinner: Komkommer (met Schil), Koriander, AH Kastanjechampignons, AH Gesneden Uien, Oldenlander Tartaar, Zoete Aardappel (zonder Schil, Gekookt), Sperziebonen. Snacks/Other: Koffie, Koopmans Boerencake, Bananenbrood. more...
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2248 kcal
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Activities & Exercise:
Yoga - 1 hour, Sitting - 5 hours, Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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