jeanmutzie's Journal, 10 October 2007

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Why is this happening to me? I work out at the gym 3x's a week, keep track of my points, why oh why do I go up and down and never down for good?

146.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed 100%.

gaining 2.0 lb a week

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It could be salt. Keep an eye on your sodium. I just got rid of a 5lb weight gain due to salt. And make sure to drink your recommended water. I am sure thats what it is. Especially if you are doing what you say you are doing!!!! Keep up the good work!!

10 Oct 07 by member: bjfowler1981

I'm with bj.... it is possible that you are retaining water weight. I stopped using salt when I cook b/c I have a really bad habit of retaining water! Good Luck though!

11 Oct 07 by member: lorik


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jeanmutzie's Journal, 10 October 2007

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