Weigh In record (no journal entry) for 18 October 2011
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201.3 lb
Lost so far: 3.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1021 kcal
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Fat: 40.90g | Prot: 50.62g | Carb: 115.64g.
Breakfast: Orange Juice, Low Fat Milk, Cinnamon, Instant Oatmeal - Regular, Brown Sugar. Dinner: Potato French Fries. more...
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losing 17.0 lb a week
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garuchan's weight history
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