Weigh In record (no journal entry) for 21 February 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2391 kcal
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Fat: 60.39g | Prot: 216.17g | Carb: 225.25g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Extra Virgin Olive Oil, Rowse Pure & Natural Honey, Carrots, Broccoli, Salmon. Dinner: Ainsley Harriott French Onion Cup Soup, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Heinz Salad Cream, Tesco Red Onions, Tomatoes, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Heinz Salad Cream, Arla Skyr Icelandic Style Yogurt, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Breast, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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