Weigh In record (no journal entry) for 21 February 2016
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156.7 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1794 kcal
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Fat: 46.02g | Prot: 87.87g | Carb: 268.42g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Omenat (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, HK Bolognan Spagetti. Dinner: Pingviini Kevyt Vanilja Jäätelö. more...
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losing 1.5 lb a week
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