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triehard
Journal
21 Feb 16
triehard's Journal, 21 February 2016
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Weigh In record (no journal entry) for 21 February 2016
172.8 lb
Lost so far:
11.2 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
52 kcal
Fat: 3.89g | Prot: 3.38g | Carb: 0.91g.
Breakfast:
Ricotta Cheese (Whole Milk).
more...
2916 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Elliptical - 30 minutes.
more...
gaining 0.6 lb a week
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