Weigh In record (no journal entry) for 20 February 2016
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232.0 lb
Lost so far: 52.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1407 kcal
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Fat: 74.32g | Prot: 37.46g | Carb: 161.39g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, Coffee (Brewed From Grounds), Bananas, International Delight French Vanilla Creamer Singles, Orange Juice. Dinner: Snow or Sugar Snap Peas, Chef's Finest Seasoned Croutons, BJ's Chopped Peppers & Onions, Bongards Pepperjack Cheese, Naturally Fresh Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.3 lb a week
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