Weigh In record (no journal entry) for 06 February 2016
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232.6 lb
Lost so far: 51.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1618 kcal
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Fat: 81.44g | Prot: 64.78g | Carb: 163.38g.
Breakfast: Kwik Trip Sausage, Egg & Cheese English Muffin, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Bananas. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Cauliflower (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Stop & Shop Baby Yukon Gold Potatoes, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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