Weigh In record (no journal entry) for 20 February 2016
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199.6 lb
Lost so far: 23.7 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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3315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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scouter1220's weight history
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