papacoleburn's Journal, 20 February 2016

195.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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1193 kcal

Fat: 19.27g | Prot: 66.38g | Carb: 131.76g.   Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Great Value Frozen Baby Lima Beans. Dinner: StarKist Foods Chunk Light Tuna in Water, Great Value Frozen Baby Lima Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Miller Brewing Company Lite Beer (Bottle), Cheerios, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Cheerios. more...

2700 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...