Weigh In record (no journal entry) for 03 January 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1278 kcal
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Fat: 36.21g | Prot: 41.98g | Carb: 202.97g.
Breakfast: 2% Fat Milk, creamer, sugar, oatmeal. Lunch: Promise margarine, biscuit great value, Fruit Salad with Cream, black eye peas, Angel hair, spaghetti sauce with meat, sugar. Dinner: Fruit Salad with Cream, Promise margarine, american cheese great value, Nature's own whole wheat bread. Snacks/Other: peppermint. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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