Argi88's Journal, 17 October 2011

Hot Dog Weekend so the increase in weight is okay.
109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
497 kcal Fat: 22.00g | Prot: 19.50g | Carb: 57.46g.   Breakfast: Apple Crumb Cake, limpton black tea. Lunch: activia vanilla light yogurt, Organic Ground Flaxseed. Dinner: sope. more...
on diet Argi88's own diet   gaining 1.2 lb a week

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