Argi88's Journal, 17 October 2011

Hot Dog Weekend so the increase in weight is okay.
109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
497 kcal Fat: 22.00g | Prot: 19.50g | Carb: 57.46g.   Breakfast: Apple Crumb Cake, limpton black tea. Lunch: Organic Ground Flaxseed, activia vanilla light yogurt. Dinner: sope. more...
on diet Argi88's own diet  

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Argi88 recorded a Journal Entry and a Weigh In at 119.0 lb.
Argi88 recorded a Journal Entry and a Weigh In at 117.9 lb.

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JovialJ replied to galecarla's post - calculatig the exerices .
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