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trying to check off all daily reqs
all works for brain and body health
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187.3 lb
Lost so far: 13.9 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1815 kcal
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Fat: 137.87g | Prot: 117.96g | Carb: 16.80g.
Breakfast: Chicken Stock, Butter. Lunch: Mayonnaise, Philadelphia Regular Cream Cheese, Egg, Egg, Philadelphia Regular Cream Cheese. Dinner: Compliments Natural Peanut Butter, Pork Shoulder (Whole, Cooked, Roasted), Pork Shoulder (Whole, Cooked, Roasted). more...
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losing 3.5 lb a week
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carnival lite's weight history
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