Weigh In record (no journal entry) for 17 October 2011
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1522 kcal
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Fat: 34.28g | Prot: 71.23g | Carb: 219.25g.
Breakfast: 3 Weetabix. Lunch: Extremely Exotic Muesli, Smooth Banana and Custard. Dinner: Oatmeal Farmhouse Batch Loaf, tesco chicken and dumplings. Snacks/Other: Coffee-Mate, Milk Semi Skimmed, Golden Delicious Apple, Optifit Active. more...
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losing 2.0 lb a week
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gypsy6719's weight history
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