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I'm doing LCHF wrong because I'm not losing. Torn rotator cuff isn't helping x 6 months now. Got a cortisone shot yesterday, so maybe that will help. Logging food will help. I will not give up though because I've come so far and I know it works. I'm still down 57 lbs! Today is a new day and a new beginning. ps. Finally cleared off my clothes horse (treadmill).
I promise myself, I will begin using it today and logging my exercise time at the end of each day.
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198.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1039 kcal
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Fat: 82.80g | Prot: 65.20g | Carb: 14.95g.
Breakfast: Adams Diced Onion, Kroger Sour Cream, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Tostitos Medium Salsa, Great Value Half & Half. Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Boiled Egg. more...
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gaining 0.4 lb a week
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