Weigh In record (no journal entry) for 17 October 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2011:
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2876 kcal
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Fat: 120.62g | Prot: 136.71g | Carb: 324.92g.
Breakfast: cereal bar, almonds, dr. pepper, chickfila breakfast burrito. Lunch: cornbread, chili. Dinner: butter cracker, costco rotisserie chicken salad. Snacks/Other: saltine, sabra spinach and artichoke hummus. more...
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4343 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.2 lb a week
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