Weigh In record (no journal entry) for 20 February 2016
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319.0 lb
Lost so far: 3.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2361 kcal
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Fat: 118.43g | Prot: 130.02g | Carb: 196.89g.
Breakfast: Oak Farms Vitamin D Milk, Muenster Cheese, Swiss Cheese, Chili Con Carne with Beans, Egg. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Chinese Fried Rice. Snacks/Other: Keebler Multi-Grain Club Crackers, Almonds, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese. more...
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3768 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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