Weigh In record (no journal entry) for 20 February 2016
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1579 kcal
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Fat: 58.38g | Prot: 60.99g | Carb: 206.84g.
Breakfast: Milkaut Yogurt Bebible Descremado, Nestlé Fitness. Lunch: Paseo Galletitas con Salvado, Pechuga de Pollo Empanada, Arroz Integral, Cormillot Wok de Vegetales. Dinner: Paseo Galletitas con Salvado, Cerveza sin Alcohol, Alicante Aderezo Tipo Provenzal, Zanahoria, Pechuga de Pollo Empanada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Uvas Pasas, Azúcar, Mate, Milkaut Yogurt Bebible Descremado, Almendras. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Cleaning - 1 hour, Gym - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 3.7 lb a week
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